Personal plan
A plan built around your body in minutes
Answer a few quick questions about your goal, where you train, your diet, injuries and experience, and Fitmonk builds a workout and nutrition plan with a clear end date. No generic templates.
Fitmonk
Your AI fitness coach for workouts and nutrition.
Fitmonk builds a personal workout and diet plan around your body, your goals and your schedule, tracks what you eat, and coaches you every day so you actually reach the goal you set.
What Fitmonk does
Nine things the app does, every day.
Not a checklist you fill in. A coach that plans, adapts, tracks and pushes. Every screen below is the real app.
Today's session
Your day, planned by muscle group
The workout home page shows this week's calendar, today's focus, and every exercise in order. Guided videos, sets, and load progression built in.
Coverage
See what you've trained and what you're missing
A live muscle-coverage view breaks the week into 12 groups so nothing slips. It flags the ones going stale so your next session prioritises them.
Diet tracking
Log meals in plain words or a photo
Type what you ate, tap the mic, or snap a picture. Fitmonk figures out the macros and adds it to today's totals. Works for Indian food, vegetarian, eggetarian, vegan or non-veg.
AI diet plan
A daily meal plan around your macros
Get a meal plan that hits your calorie and protein targets, matched to how many meals you actually eat and the food you actually like. Swap any meal you don't want.
AI coach
An AI coach that knows your day
Ask about a stubborn plateau, a meal you're not sure about, or an exercise swap. The coach reads your recent workouts, meals, muscle coverage and streak, so the answers fit you.
Challenges
Streaks and challenges that actually stick
Join a challenge, keep your streak, earn points for every logged meal and completed session. Small wins compound into the habit.
Plan cycle
Your whole cycle at a glance
Your profile tracks plan day, days left and phase, and lets you tweak your goal, workout setup, food style or injuries without restarting.
Trainer callElite
Talk to a real trainer, every month
Elite plans include a monthly video call with a real trainer who reviews your snapshot, adjusts your plan, and answers whatever the AI can't. Included, not extra.
Plans
Sign in with Google to create your account, then choose a plan.
Starter
₹199/mo
Diet tracker, workout plans and the basic AI coach.
Pro
₹599/mo
Adaptive AI coach, home workouts and an AI diet plan.
Elite
₹2,999/mo
Everything in Pro plus a monthly call with a trainer.
Ready when you are.
Sign in with Google, answer a few questions, and Fitmonk builds the rest.